What should you wear to an adult high energy dance fitness class?
Choosing the right top is crucial when preparing for a high-intensity cardio dance session. Look for breathable, moisture-wicking synthetic fabrics like polyester, nylon, or athletic blends that pull sweat away from your skin. Tank tops and lightweight short-sleeve t-shirts are excellent choices because they allow full range of motion for your arms and shoulders. Avoid heavy cotton shirts, as they absorb sweat, become heavy, and can cause chafing during quick movements.
Flexible bottoms are essential for quick footwork, jumps, and hip movements during high energy fitness routines. High-waisted athletic leggings or flexible workout tights offer great support and stay securely in place as you move. If you prefer looser clothing, choose lightweight jogger pants or athletic shorts made with stretch fabric. Make sure your pants are not too long or baggy at the bottom to prevent tripping over your hemlines while dancing.
Proper shoes protect your feet, knees, and ankles from the impact of continuous dancing on studio floors. Select supportive athletic sneakers or cross-trainers with cushioned insoles and solid arch support. Shoes with smooth or low-tread rubber soles work best because they allow you to pivot easily without catching on the floor. Avoid thick running shoes with deep grips or street shoes that bring outdoor dirt into our Irving Park studio.
Having the right support underneath your workout clothes makes a massive difference in your comfort levels. Women should invest in a quality, high-impact sports bra that reduces bounce and provides secure coverage during jumps and fast transitions. Men should opt for supportive compression shorts or moisture-wicking athletic underwear. Proper foundation garments keep you focused on learning the choreo rather than constantly adjusting your outfit.
Studio temperatures change as you transition from warm-ups to peak cardio and eventual cool-downs. Wearing layers allows you to adjust your body temperature comfortably throughout the hour-long session. Start with a light zip-up jacket, hoodie, or long-sleeve shirt over your tank top while warming up your muscles. Once the dance routine heats up, you can easily remove the outer layer and stay cool during the highest intensity parts of class.
Keep your accessories simple and practical so they do not distract from your workout. Bring a small sweat towel to wipe your face between songs and a reusable water bottle to stay hydrated. Secure long hair with non-slip hair ties or a headband to keep it out of your eyes. Leave dangling earrings, long necklaces, and rigid bracelets at home to avoid accidental snagging or injury.
Knowing what not to wear is just as important as selecting the right athletic gear for class. Never wear denim jeans, button-up shirts, or non-stretch casual pants that restrict your movement. Skip heavy winter boots, sandals, dress shoes, or bare feet for safety reasons. Avoid heavy perfumes or scented lotions, as sweat intensifies scents in an enclosed studio space. Dressing appropriately ensures a fun, safe workout for everyone.
Questions people ask
Can I wear regular running shoes to a high energy dance fitness class?
While regular running shoes provide cushion, they often have deep tread designed for forward motion, which can stick to studio floors during side-to-side moves. Cross-trainers or dance sneakers with smoother soles are better for pivoting safely. You can always wear comfortable sneakers while trying out your first session.
Do I need to buy special dance clothes before joining a class?
No, you do not need expensive standard dance gear or specialized attire to get started. Standard workout clothes like gym tights, shorts, and breathable t-shirts work perfectly for dance fitness. Wear whatever clean athletic clothes allow you to stretch, jump, and sweat comfortably.
Where can I park when visiting Dennis PaSamba Dance Company?
Our studio is located at 4820 W. Irving Park Rd. in the Irving Park neighborhood near Six Corners. We offer free parking for our students right near the building for easy access before class. Text 717-PaSamba for details on class schedules and coming to your first workout.
Visit the studio
Dennis PaSamba Dance Company
4820 W. Irving Park Rd., Chicago, IL 60641
Six Corners · Portage Park · Irving Park
dennispasamba.com · Text/Call 717-PASAMBA ((717) 727-2622)